PRESENTING: 7 prominent investors and execs who use sleep-tracking ring Oura share how they’ve altered their routines

M13 Ventures cofounder Carter Reum, Shake Shack’s CMO Jay Livingston, and other executives shared with Insider how they’ve been using Oura, a sleep-tracking ring and app, to alter their sleep schedules and routines. 

The tech company is backed by Jack Dorsey, Marc Benioff, and other prominent tech leaders and has raised over $48 million in funding. It recently gained recognition when the NBA bubble used it to help detect early signs of COVID-19.

“Bodyhacking is big in tech,” Livingston told Business Insider. “I’m a night owl who wakes at 5:45 a.m. no matter what, so I’m always looking for ways to get more quality sleep.”

Here are the hacks they’ve picked up after tracking their sleep patterns.

Subscribe here to read our feature: Sleep-tracking ring Oura is beloved by some of the biggest names in tech. We asked 7 investors and execs how it’s helped them revamp their routines to sleep better and live healthier.