American women are scared to be strong but it’s the norm in Iceland, says the Icelandic former ‘world’s fittest woman,’ who trained in the US for 8 years Rachel Hosie 16 jun 2022
CrossFit rising star Aimee Cringle said she eats 2,800 calories a day to fuel her training, including cereal, PB&J toast, and meatballs Rachel Hosie 13 jun 2022
A new brain imaging study shows what anorexia does to a person’s brain, and how weight gain appears to reverse the changes Rachel Hosie 13 jun 2022
3 van de beste oefeningen voor een sixpack in de zomer – maar je moet 1 belangrijk ander ding niet vergeten, volgens een bodybuilder en fitnesscoach Rachel Hosie 09 jun 2022
Women who exercise in the morning lose more belly fat and have lower blood pressure, study suggests Rachel Hosie 08 jun 2022
I want to build lean muscle without counting calories or macros. A dietitian said to eat more protein and fat and use progress photos to track gains. Rachel Hosie 08 jun 2022
7 ways to strengthen your core muscles without working out or using equipment, according to a personal trainer Rachel Hosie 06 jun 2022
If I hit my macros and calories, does it matter what foods I eat if I want to lose fat and maintain muscle? Rachel Hosie 06 jun 2022
Je hoeft geen speciale buikspieroefeningen te doen voor een ‘summer body’ — lopen, gewichtheffen en gezond eten zijn ook prima, volgens deze topatleet Rachel Hosie 04 jun 2022
Prince Harry and Meghan Markle made their first joint public appearance with the royal family in 2 years Mikhaila Friel, Rachel Hosie, Maria Noyen 03 jun 2022
