De sterkste man ter wereld deed 2 maanden lang 3 oefeningen, toen hij begon met gewichtheffen – daarmee legde hij de basis voor z’n ongekende fysieke kracht Rachel Hosie 22 jul 2022
The World’s Strongest Man only did 3 moves for 2 months when he started lifting. He says it built the foundation for his record-breaking strength. Rachel Hosie 21 jul 2022
The World’s Strongest Man said putting on 30 pounds in a week was ‘easy’ while visiting the US because restaurant portions were so big Rachel Hosie 20 jul 2022
I want to lose belly fat and tone my inner thighs. A nutritionist said to eat more protein and vegetables to feel full while losing weight. Rachel Hosie 19 jul 2022
A woman filmed herself shocking guys at her gym with how much she could lift. She says they didn’t believe she could deadlift 265 pounds. Rachel Hosie 18 jul 2022
Te weinig eten als je aan het afvallen bent kan contraproductief werken, waarschuwt een personal trainer Rachel Hosie 17 jul 2022
Don’t cut calories too much if you want to lose fat — it could backfire, a personal trainer warns Rachel Hosie 13 jul 2022
How to know when to stop exercising if your shoulder hurts when you lift your arm Rachel Hosie 09 jul 2022
Eat carbs with proteins and fats to avoid blood sugar spikes and crashes — like having cream cheese on a bagel Rachel Hosie 05 jul 2022
