Don’t follow healthy aging tips from 100-year-olds, a longevity scientist said. These 4 things could help you live 14 years longer. Serafina Kenny 01 mrt 2025
A busy 59-year-old who can plank for 4 hours straight shared how she finds time to strengthen her core Serafina Kenny 26 feb 2025
A 33-year-old longevity clinic owner says her biological age is 22. Here are her 2 favorite biohacks. Serafina Kenny 24 feb 2025
3 dieettips die je mentale gezondheid kunnen verbeteren, volgens een onderzoeker die kijkt naar de relatie tussen de darmen en de hersenen Serafina Kenny 23 feb 2025
A personal trainer says she reversed her biological age by 4 years to 35. She helps clients live long, healthy lives in 3 simple ways. Serafina Kenny 22 feb 2025
How to be fit past 100 without going to the gym, according to 6 centenarians Serafina Kenny 18 feb 2025
A scientist who studies the link between our gut and brain shared 3 diet tweaks that could improve your mental health Serafina Kenny 17 feb 2025
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably. Serafina Kenny 10 feb 2025
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet. Serafina Kenny 10 feb 2025
A man who started running at 55 has completed 50 marathons. Here are 3 things that made getting fit easier. Serafina Kenny 04 feb 2025
