The first woman to complete the Boston Marathon is now 78 and runs most days. She shared 3 tips for getting fit at any age. Serafina Kenny 24 mei 2025
A doctor who owns a longevity clinic shared his simple 5-step morning routine Serafina Kenny 15 mei 2025
The heartbroken are turning their tears into booming side hustles — but only if they leverage them in the right way Serafina Kenny 10 mei 2025
A longevity clinic owner who claims her biological age is 22 says the best health hacks are free Serafina Kenny 06 mei 2025
5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health Serafina Kenny 01 mei 2025
A photographer who takes pictures of older people learned 4 life lessons from his 100-year-old friend Serafina Kenny 29 apr 2025
3 easy, gut-health recipes by a dietitian who developed an ‘ancestral’ alternative to the Mediterranean diet Serafina Kenny 29 apr 2025
A top nutritionist explains her alternative ‘5 a day’ food rule, which makes caring for her gut health easy Serafina Kenny 14 apr 2025
