Ryan Reynolds’ longtime personal trainer shared 5 simple pieces of advice he gives clients to boost their longevity Rachel Hosie 31 jul 2024
World-record-holding American shot-putter Ryan Crouser prepared for the Olympics by eating 5,000 calories and training 8 hours a day Rachel Hosie 29 jul 2024
Ryan Reynolds’ personal trainer shares how the 47-year-old actor got in shape for ‘Deadpool & Wolverine’ while keeping longevity in mind Rachel Hosie 25 jul 2024
3 easy recipes to help you cut down on ultra-processed foods, by a dietitian who has written a book on the topic Rachel Hosie 24 jul 2024
Rucking is a buzzy fitness trend so I tried it. I’m fit and loved how efficiently it turned my daily walk into a challenging workout. Rachel Hosie 20 jul 2024
Een bodybuildingcoach deelt de 2 supplementen die hij nooit zou nemen Rachel Hosie, Business Insider Nederland 15 jul 2024
Olympic diver Tom Daley uses a simple nutrition rule called ’20-20-20′ to stay energized Rachel Hosie 08 jul 2024
7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape Rachel Hosie 03 jul 2024
I want to lose fat, build muscle, and get stronger. A nutritionist said to eat more carbs. Rachel Hosie 27 jun 2024
