A personal trainer to Ryan Reynolds and Blake Lively shares his 5-meal-a-day diet and why he tracks his food intake Rachel Hosie 21 nov 2024
How Mike Tyson, 58, is preparing to fight Jake Paul, who is almost half his age Rachel Hosie 15 nov 2024
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years. Rachel Hosie 10 nov 2024
I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants. Rachel Hosie 05 nov 2024
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit Rachel Hosie 04 nov 2024
I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my ‘4/5’ rule, which helped me lose 35 pounds. Rachel Hosie 02 nov 2024
I hit my protein target without tracking food using my simple ‘4/5’ rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle. Rachel Hosie 27 okt 2024
A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle Rachel Hosie 26 okt 2024
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks. Rachel Hosie 23 okt 2024
