A woman who lost 100 pounds on semaglutide shared 3 ways the holiday season has changed — including not feeling the need to diet in the new year Rachel Hosie 27 dec 2024
I want to lose fat and gain muscle. A nutritionist said to eat more, especially carbs. Rachel Hosie 13 dec 2024
A celebrity personal trainer thought she had to do intense cardio to see results. Now, she strength trains and walks instead — and looks and feels better. Rachel Hosie 11 dec 2024
Ryan Reynolds’ personal trainer shared the 11 supplements that help him stay fit as he ages Rachel Hosie 04 dec 2024
How Lili Reinhart spends her 5 to 9 — from takeout wings to sleeping as much as possible Rachel Hosie 04 dec 2024
As a personal trainer in my 20s, I ate as little as possible and over-exercised to stay lean. At 34, I’m fitter, healthier, and stronger — but much less strict. Rachel Hosie 30 nov 2024
I used to drink diet soda daily but cut down to avoid ultra-processed foods. Here are 3 things I learned, and what I drink now. Rachel Hosie 23 nov 2024
I want to lose weight and gain muscle. A dietitian said to eat bigger meals. Rachel Hosie 22 nov 2024
A personal trainer to Ryan Reynolds and Blake Lively shares his 5-meal-a-day diet and why he tracks his food intake Rachel Hosie 21 nov 2024
