A YouTuber who copied Chris Hemsworth’s diet and workout routine for 10 weeks dropped nearly 6% body fat Rachel Hosie 23 jul 2021
Olympians are wrapping their arms and legs in blood flow-restricting bands to build muscle mass and avoid injury Rachel Hosie 22 jul 2021
An Olympic weightlifter said he doesn’t bench press because the exercise restricts his shoulder mobility Rachel Hosie 21 jul 2021
A 24-year-old TikToker said people thought she was pregnant after an ovarian cyst the size of a softball ballooned, expanding her belly Rachel Hosie 15 jul 2021
The ‘fittest woman on Earth’ eats 2 carb-filled breakfasts a day, and she says it improves her workouts Rachel Hosie 14 jul 2021
Collagen supplements can help keep skin youthful and glowing, according to a dermatologist Rachel Hosie 13 jul 2021
I got so fit working from home. How do I stay in shape and healthy when I return to the office? Rachel Hosie 12 jul 2021
Olympic hurdler Karsten Warholm says that overhauling his diet transformed his performance on the track Rachel Hosie 09 jul 2021
Influencers are showing how much their stomachs change over the course of a day Rachel Hosie 07 jul 2021
