Forget 10,000 steps – ‘minutes moved’ is the more important target, experts say Rachel Hosie 23 aug 2021
5 mistakes you’re making when trying to lose fat and build muscle at the same time Rachel Hosie 23 aug 2021
I’ve started weight lifting, but my muscles are so sore after each workout. What can I do to ease the pain? Rachel Hosie 23 aug 2021
Rebel Wilson said she spent years ‘using food to numb my emotions’ in a candid post about her weight and self esteem Rachel Hosie 18 aug 2021
I don’t pay attention to fat or carbs when I want to lose weight and gain muscle – here’s what I do instead Rachel Hosie 16 aug 2021
Fitness trainer Stephanie Sanzo said she stopped taking protein powder and pre-workout supplements because they caused digestion issues Rachel Hosie 13 aug 2021
Men and women do not have different metabolisms, according to a ‘pivotal’ study Rachel Hosie 13 aug 2021
I cut my body fat percentage almost in half after starting a high-protein diet. Here’s what I eat. Rachel Hosie 12 aug 2021
