Your waist should measure less than half your height, UK health officials say in new guidelines for preventing diabetes and hypertension Rachel Hosie 12 apr 2022
4 steps to nail a handstand — even if you’ve never done one, according to a gymnast Rachel Hosie 11 apr 2022
Squats are the best exercise you can do to get fitter and healthier, says the Crossfit trainer and 5-time ‘Fittest Man on Earth’ Mat Fraser Rachel Hosie 06 apr 2022
How to work out and eat to maintain muscle and fitness while fasting during Ramadan Rachel Hosie 05 apr 2022
5 vegan meals that are rich in gut-health boosting probiotics, dietitian approved Rachel Hosie 31 mrt 2022
I’ve heard it’s important to eat protein right after a workout — even if I’m not lifting weights. Is that true? Rachel Hosie 28 mrt 2022
I took a class to learn to tumble like the stars of ‘Cheer,’ and it was the hardest ab workout I’ve ever done Rachel Hosie 26 mrt 2022
Exposure to cold or heat in short bursts can provide stress relieving benefits, research suggests Rachel Hosie 18 mrt 2022
