I do intermittent fasting and want to gain lean muscle. A nutritionist said to eat more regularly to consume enough protein and carbs. Rachel Hosie 27 apr 2022
I work out a lot and eat in a calorie deficit, but I’m not losing fat. What am I doing wrong? Rachel Hosie 25 apr 2022
Red wine drinkers have less stomach fat than spirits or beer drinkers, study finds Rachel Hosie 22 apr 2022
One chart will tell you the nutritional differences between types of milk by brand Rachel Hosie 22 apr 2022
Kyrie Irving broke his 14-hour Ramadan fast mid-game with a banana — and experts say he had the right idea Rachel Hosie 21 apr 2022
Excess weight nearly doubles the risk of developing endometrial cancer, study finds Rachel Hosie 19 apr 2022
Russia airs video of UK fighters captured in Ukraine asking to be exchanged for Putin ally Medvedchuk in a prisoner swap Rachel Hosie 18 apr 2022
Influencers are charging $2,000 per Instagram post from Coachella and are so busy they don’t watch the acts, report says Rachel Hosie 18 apr 2022
1 in 4 adults have an often-missed, easily treatable disorder that raises their risk of heart disease, study finds Rachel Hosie 14 apr 2022
I eat a low carb diet and do HIIT every day to lose body fat and gain muscle. A dietitian said to eat more protein and carbs and incorporate rest days and strength training into my routine. Rachel Hosie 13 apr 2022
