I’m going on vacation, but I’m worried I’ll undo all my weight loss progress. What should I do? Rachel Hosie 15 aug 2022
I do intermittent fasting and eat keto to try and lose fat while maintaining muscle. A nutritionist said to eat more carbs and fiber. Rachel Hosie 09 aug 2022
CrossFit legend Sam Briggs is quitting to become a firefighter after 13 years dominating the sport Rachel Hosie 03 aug 2022
Core exercises are overrated. Here’s what to focus on for defined abs, according to a personal trainer. Rachel Hosie 02 aug 2022
I want to lose fat and build muscle at the same time. Are my light weights enough? Rachel Hosie 01 aug 2022
Arnold Schwarzenegger says he drinks protein powder mixed with tequila or schnapps. It’s an upgrade from the terrible protein shakes he made in the 1960s, which contained yeast. Rachel Hosie 26 jul 2022
Arnold Schwarzenegger says some bodybuilders are so obsessed with being as big as possible it’s killing them Rachel Hosie 26 jul 2022
Arnold Schwarzenegger, 74, works out for 1.5 hours every day. Here’s the bodybuilding legend’s current training regime. Rachel Hosie 26 jul 2022
I lost 35 pounds after I stopped overeating ‘health’ foods and started eating whatever I want in moderation Rachel Hosie 24 jul 2022
4 physical signs you need to eat more protein, from brittle nails to aching muscles Rachel Hosie 23 jul 2022
