Watching a movie while also scrolling TikTok? ‘Popcorn brain’ is real — but you can retrain your brain to focus. Nandini Maharaj 26 mrt 2025
Family gatherings can trigger an ‘emotional hangover.’ Here’s how you can recover. Nandini Maharaj 24 dec 2024
My family didn’t look like everyone else’s growing up. My fourth-grade teacher made me feel included. Nandini Maharaj 21 dec 2024
The Notre Dame football team captain shared his daily routine during fall camp. He takes a 45-minute nap and listens to Adele to recharge. Nandini Maharaj 20 sep 2024
Co-sleeping with your pet can be good for your bond but not for you. Here’s when you might need a sleep divorce. Nandini Maharaj 02 sep 2024
7 soorten rust die je nodig hebt, als een burn-out dreigt – met alleen slapen kom je er niet Nandini Maharaj 11 aug 2024
Sleep alone can’t cure burnout. Here are the 7 types of rest you need to feel refreshed. Nandini Maharaj 06 aug 2024
Why we are hard-wired to feel ‘sunshine guilt’ — and what you can do to manage it Nandini Maharaj 08 jul 2024
Lying on the floor can help you feel less overwhelmed. Here’s how to do it and why it works. Nandini Maharaj 10 jun 2024
My grandma couldn’t remember my name because of dementia. It really hurt even though I know it wasn’t her fault. Nandini Maharaj 04 jun 2024
