The human life span may have finally plateaued. Here’s what you can do to optimize your chances for a long life — and what researchers are working on next. Hilary Brueck 07 okt 2024
Scientists are testing a keto cocktail for longevity and vigor — without the high-fat diet Hilary Brueck 03 okt 2024
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement Hilary Brueck 23 sep 2024
I tried Nestlé’s new weight-loss meals, and felt full for hours — but nutritionists have mixed reviews Hilary Brueck 18 sep 2024
Gyms are scrambling to add squat racks for the strength-training renaissance Gabby Landsverk, Hilary Brueck 14 sep 2024
Can you starve cancer cells with a low-carb diet? A clinical trial seeks to find out Hilary Brueck 09 sep 2024
Longevity experts gathered in Copenhagen. Here’s what they ate — and why you should try these meals, too. Hilary Brueck 05 sep 2024
Eli Lilly’s weight-loss drug may prevent diabetes — but there’s 1 unanswered question Hilary Brueck 20 aug 2024
This Blue Zone resident turns 100 today — living proof that taking it easy on yourself is great for longevity Hilary Brueck 14 aug 2024
