Women should do shorter fasts than men to avoid disrupting hormones, a new book claims – but the reality is more complicated Gabby Landsverk 01 feb 2021
A YouTuber switched to a vegan diet for 180 days, losing 22 pounds while getting ‘fitter than ever’ Gabby Landsverk 29 jan 2021
There’s more evidence that intermittent fasting could help people with obesity lose weight Gabby Landsverk 28 jan 2021
A ‘COVID tongue’ that’s swollen, bumpy, or patchy may be a sign of virus infection Gabby Landsverk 27 jan 2021
How to get a bigger, stronger butt, according to a trainer who’s worked with Jennifer Lopez and the Kardashians Gabby Landsverk 27 jan 2021
An early keto advocate says the diet has gone ’too far’ and we need to stop demonizing carbs Gabby Landsverk 25 jan 2021
Some fasting advocates say you can sneak food into the diet without sacrificing the health benefits, but others aren’t so sure Gabby Landsverk 22 jan 2021
Keto is good for controlling blood sugar, but a low-fat vegan diet is better for weight loss, study finds Gabby Landsverk 21 jan 2021
A personal trainer gained more than 60 pounds so he could relate to his weight loss clients and their body image concerns Gabby Landsverk 19 jan 2021
