Kylie Jenner works out twice a day. Here’s why trainers say once a day is enough to meet your goals. Gabby Landsverk 12 mei 2021
BMI may not accurately measure health in non-white people, major study finds Gabby Landsverk 11 mei 2021
Women who drink 2 sodas a day have a higher risk of developing colorectal cancer before they reach 50, study finds Gabby Landsverk 10 mei 2021
Like the Gates kids, I was an adult when my parents got divorced. That didn’t make it any easier. Gabby Landsverk 05 mei 2021
Will Smith said he’s in the ‘worst shape of his life.’ Here are the best diet and fitness tips he should follow to tone his dad bod, according to a trainer. Gabby Landsverk 05 mei 2021
Diet may be more important than exercise for long-term weight control, evidence suggests Gabby Landsverk 27 apr 2021
3 dietitians who eat bread every day say you shouldn’t be afraid of the carb. Here’s how to eat it without derailing your diet. Gabby Landsverk 23 apr 2021
I tried carb cycling for a month. The first 2 weeks sucked, but then my focus and performance dramatically improved. Gabby Landsverk 22 apr 2021
Fitness expert Denise Austin swears by the 80/20 rule after trying diet fads for 4 decades Gabby Landsverk 21 apr 2021
