A few light workouts a week may help relieve anxiety and depression, research suggests Gabby Landsverk 10 nov 2021
An 8-year-old weightlifting champ can lift more than 100 pounds overhead, and has her sights set on the Olympics Gabby Landsverk 08 nov 2021
It’s a myth that you lose a pound of fat for every 3,500 calories you cut. Here’s how to actually plan to burn fat, according to experts. Gabby Landsverk 06 nov 2021
Eating protein 4 times a day combined with fasting may help you burn belly fat faster than calorie-cutting alone, research suggests Gabby Landsverk 04 nov 2021
Eating high-calorie foods like pasta and chocolate can help with diet goals – as long as you cut back on processed food, according to an expert Gabby Landsverk 02 nov 2021
3 simple changes you can make right now to eat healthier, build muscle and burn fat, according to a chef who works with Chris Hemsworth Gabby Landsverk 30 okt 2021
4 signs you’re about to have a bad personal training session, according to experts Gabby Landsverk 28 okt 2021
People who eat meat report lower levels of depression and anxiety than vegans do, a recent analysis suggests Aylin Woodward, Gabby Landsverk 27 okt 2021
You may be counting calories wrong, and a more accurate method could boost weight loss Gabby Landsverk 25 okt 2021
