Knowing your fitness level can help you maximize gains, according to experts. Here’s how to find out what routine is right for you. Gabby Landsverk 23 mrt 2022
Eating carb-rich foods earlier in the day may help people with diabetes live longer, study suggests Gabby Landsverk 21 mrt 2022
Just 30 minutes of walking a day may help treat long COVID symptoms — from diabetes to depression — researchers say Gabby Landsverk 21 mrt 2022
Creatine supplements can help you build strength and muscle, experts say. Here’s how to use them correctly. Gabby Landsverk 17 mrt 2022
The Fittest Man on Earth says sleeping in, taking ice baths, and spending time in the sauna maximizes his muscle recovery Gabby Landsverk 16 mrt 2022
Fittest Man on Earth Justin Medeiros said bulking up with more calories helped him gain strength when he started CrossFit Gabby Landsverk 14 mrt 2022
‘The Hills’ star Heidi Montag says she eats raw meat to improve fertility, but she’s just exposing herself to harmful bacteria unnecessarily, according to an expert Patrick Sproull, Gabby Landsverk 11 mrt 2022
Champion powerlifter Tamara Walcott cycles her training to build strength and beat world records without burning out. Here’s how she does it. Gabby Landsverk 11 mrt 2022
Eating protein from a wide variety of sources may reduce risk of high blood pressure, research suggests Gabby Landsverk 10 mrt 2022
A diet rich in berries, fish and whole grains can help lower blood sugar and cholesterol, even if you don’t lose weight, study finds Gabby Landsverk 09 mrt 2022
