An elite bodybuilder says he doesn’t use protein shakes to build muscle. Here’s what he eats instead. Gabby Landsverk 04 jun 2024
A pro bodybuilder explains why lifting lighter weights can build more muscle — if you do it correctly Gabby Landsverk 03 jun 2024
A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a mountain Gabby Landsverk 30 mei 2024
The doctor of a 114-year-old woman shares something we could all do to live longer — and it doesn’t cost a thing Gabby Landsverk 24 mei 2024
Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a gallon of water every morning Gabby Landsverk 21 mei 2024
Guy Fieri says rucking — the hot new fat-burning workout — helped him lose 30 pounds Gabby Landsverk 14 mei 2024
Low testosterone levels linked to higher risk of dying early, new research suggests Gabby Landsverk 13 mei 2024
Colon cancer cases have more than doubled in young people since 1999, new research shows Gabby Landsverk 09 mei 2024
Lance Bass shares 1 workout and 1 diet hack he uses to keep his body young — and offset the wear and tear of his NSYNC days Gabby Landsverk 07 mei 2024
A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout Gabby Landsverk 06 mei 2024
